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Capstone
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A classic masterpiece of gothic horror fiction Dracula, Bram Stoker's chilling tale of disturbing events, dark desires and the harrowing world of vampires, has gripped audiences since it was first published in 1897. Reflecting the anxieties of late 19th-century Victorian society, this book explores the themes of superstition, sexuality and the fear of the unknown. This epistolary novel conveys its narrative through letters, diary entries and newspaper articles as Jonathon Harker travels to Gothic Transylvania to assist the infamous Count Dracula with the purchase of an English house. The newly-qualified solicitor soon discovers the sinister truth about the Count's vampiric intentions and diabolical ambitions. The only thing standing in Count Dracula's way is a small group of people led by Professor Abraham Van Helsing, who know what he secretly is and have vowed to stop him. Dracula remains a cornerstone of vampire lore, and has an ongoing influence on popular culture even today. This quintessential Gothic novel is perfect for horror fans, classic novel enthusiasts and fans of supernatural fiction.
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A twisted, upside-down creation myth that gave birth to the modern science fiction novel Frankenstein, Mary Shelley's chilling Gothic tale, lays bare the dark side of science, and the horror within us all. Written after a nightmare Mary Shelley was only eighteen, this book gave birth to the modern science fiction novel. Set against the backdrop of Europe in the late 18th century, Frankenstein explores themes of scientific ethics, the nature of monstrosity, and the consequences of playing god. The book follows the ambitious scientist Victor Frankenstein who plunders graveyards to create a human-like creature from reanimated body parts, driven by his desire to overcome death and unlock the secrets of life. Frankenstein is often considered a reflection of the cultural and scientific anxieties of the time, with the Industrial Revolution and advancements in science raising questions about the ethical boundaries of scientific exploration. Despite first being published in 1818, this novel remains relevant today, prompting discussions on the consequences of unchecked ambition and societal rejection of the "other." This seminal work is perfect for fans of the Gothic and science fiction genres.
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Discover Virginia Woolf's landmark essay on women's struggle for independence and creative opportunity A Room of One's Own is one of Virginia Woolf's most influential works and widely recognized for its extraordinary contribution to the women's movement. Based on a lecture given at Girton College, Cambridge, it is one of the great feminist polemics, ranging in its themes from Jane Austen and Charlotte Brontë to the silent fate of Shakespeare's gifted (imaginary) sister, and the effects of poverty and sexual constraint on female creativity. The work was ranked by The Guardian newspaper as number 45 in the 100 World's Best Non-fiction Books. Part of the bestselling Capstone series, this collectible, hard-back edition of A Room of One's Own includes an insightful introduction by Jessica Gildersleeve that explains the book's place in modernist literature and why it still resonates with contemporary readers. Born in 1882, Virginia Woolf was one of the most forward-thinking English writers of her time. Author of the classic novels Mrs Dalloway (1925) and To the Lighthouse (1927), she was also a prolific writer of essays, diaries, letters and biographies, and a member of the celebrated Bloomsbury Set of intellectuals and artists. Discover why A Room of One's Own is considered among the greatest and most influential works of female empowerment and creativity Learn why Woolf's classic has stood the test of time. Make this attractive, high-quality hardcover edition a permanent addition to your library Enjoy an insightful introduction by Jessica Gildersleeve, who connects the themes of the text to the concerns of today's audience Capstone Classics brings A Room of One's Own to a new generation of readers who can discover how Woolf's book broke new artistic ground and advanced the position of women writers and creatives around the world.
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A deluxe special edition of the ancient classic written by the Roman Emperor known as "The Philosopher" Meditations is a series of personal journals written by Marcus Aurelius, Emperor of Rome from 169 to 180 AD. The last of the "Five Good Emperors," he was the most powerful and influential man in the Western world at the time. Marcus was one of the leaders of Stoicism, a philosophy of personal ethics which sought resilience and virtue through personal action and responsibility. Stoicism, viewed as a foundation of modern self-help, has inspired many personal development and psychotherapy approaches through to the present day. Meditations is perhaps the most important source of our modern understanding of Stoic philosophy. Its twelve books chronicle different stages of Marcus Aurelius' life and ideas. Although he ruled during the Pax Romana, the age of relative peace and stability throughout the empire, his reign was marked by near-constant military conflict and a devastating plague which killed upwards of five million people. Aurelius' writings give modern readers an unprecedented look into the "spiritual exercises" which helped him through his tumultuous life and strengthened his patience, empathy, generosity, self-knowledge and emotional health. The private reflections recorded in the Meditations were never meant to be published, rather they were a source for Marcus' own guidance and self-improvement, and jotted down by campfires or in military tents on the Roman front. The lessons, insights and perspectives contained within this remarkable work are just as relevant today as they were two millennia ago. This volume: Presents the timeless wisdom of Emperor Marcus Aurelius and his Stoic philosophy, with new research on his life and times Contains valuable insights on topics such as resilience, moderation and emotional control Discusses how to live "in agreement with nature" and abide by strong ethical principles Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon, this attractive, high-quality hardcover volume includes: An original Introduction by Marcus Aurelius authority and Stoicism expert Donald Robertson, author of How To Think Like A Roman Emperor. A modernised, up to date version of the classic George Long translation. Meditations: The Philosophy Classic is a volume which will occupy a prominent place in any library for years to come.
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THINK AND GROW RICH - THE ORIGINAL CLASSIC TEXT
Napoleon Hill
- Capstone
- 10 Février 2011
- 9780857082039
The greatest motivational book of all time! "Truly "thoughts are things," and powerful things at that, when they are mixed with definiteness of purpose, persistence, and a burning desire for their translation into riches, or other material objects." (taken from Chapter 1, Introduction) Napoleon Hill's thirteen step programme will set you on the path to wealth and success. Think and Grow Rich reveals the money-making secrets of hundreds of America's most affluent people. By thinking like them, you can become like them. This powerful 1937 classic, with analysis from self-development authority Tom Butler-Bowdon, will continue to be read through the decades of economic boom and bust, proving that the magic formula for making money never changes. Think and Grow Rich is one of the most successful motivational personal development books of all time This hardback version, in the Capstone Classics range, is a perfect keepsake version, makes an ideal gift and suitable for all readers Includes a 16 page introduction from Tom Butler-Bowdon, a renowned authority on classic writings on self-help and motivation
Think and Grow Rich is an essential must-have book in anyone's book collection. -
A new, deluxe hardcover edition of one of the most important scientific works ever written In December 1831, Charles Darwin boarded the HMS Beagle, accompanying her crew on a five-year journey that crossed the Atlantic Ocean to survey the coasts of South America. As the expedition's geologist and naturalist, Darwin collected evidence from the Galapagos Islands and other locations which prompted him to speculate that species evolve over generations through a process of natural selection. In 1859, Darwin published On the Origin of Species, a work of scientific literature considered to be the foundation of evolutionary biology. His revolutionary work presented evidence from the Beagle expedition as well as from years of subsequent research and experimentation. Written for non-specialists, Darwin's book gained widespread interest from the scientific community, religious leaders, politicians and the general public. The theory Darwin presented in his book quickly became the subject of heated debate and discussion. Now accepted by the scientific community, Darwin's concepts of evolutionary adaptation via natural selection are central to modern evolutionary theory and form the foundation of modern life sciences. Perhaps the most transformative scientific volume ever published, this volume of the first edition of On the Origin of Species: Outlines Darwin's ideas, scientific influences and the core of his theory Details natural selection and address possible objections to the theory Examines the fossil record and biogeography to support evolutionary adaptation Features a "Recapitulation and Conclusion" which reviews key concepts and considers the future relevance of Darwin's theory On the Origin of Species: The Science Classic is an important addition to the bestselling Capstone Classics series edited by Tom Butler-Bowdon. It includes an insightful Introduction from leading Darwin scholar Dr John van Wyhe of the University of Singapore, which presents new research and an offers an original perspective on Darwin and his famous work. This high-quality, hardcover volume is a must-have for readers interested in science and scientific literature, particularly evolutionary theory and life sciences.
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The original and bestselling leadership book!
Sun Tzu's ideas on survival and success have been read across the world for centuries. Today they can still be applied to business, politics and life. The Art of War demonstrates how to win without conflict. It shows that with enough intelligence and planning, it is possible to conquer with a minimum of force and little destruction.
While most of us will never find ourselves in real battle situations, we all need strategies to operate effectively in work, love and life, we need to be able to manage conflict, and we need to be skilled at dealing with people. The Art of War is a time-tested resource for 'victory' in each of these areas, and has been proven over time. This luxury hardback edition includes an introduction by Tom Butler-Bowdon that draws out lessons for managers and business leaders, and highlights the power of Sun Tzu's thinking in everyday life. -
DISCOVER THE ENDURING LEGACY OF ANCIENT STOICISM Since Roman antiquity, Lucius Annaeus Seneca's Letters have been one of the greatest expressions of Stoic philosophy. In a highly accessible and timeless way, Seneca reveals the importance of cultivating virtue and the fleeting nature of time, and how being clear sighted about death allows us to live a life of meaning and contentment. Letters from a Stoic continues to fascinate and inspire new generations of readers, including those interested in mindfulness and psychological techniques for well-being. This deluxe hardback selected edition includes Seneca's first 65 letters from the Richard M. Gummere translation. An insightful introduction by Donald Robertson traces Seneca's busy life at the centre of Roman power, explores how he reconciled his Stoic outlook with vast personal wealth, and highlights Seneca's relevance for the modern reader.
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DISCOVER THE WORK THAT LAUNCHED REVOLUTIONS AROUND THE WORLD Although it was published in 1848, The Communist Manifesto is as controversial and provocative as ever. Its stirring and poetic language helped spread Marx and Engels' socialist message far and wide, unleashing a century of political revolution. In an age of great inequality, the Manifesto's message of an exploited and suffering working class that must rise up and claim the means of production and wealth continues to resonate. This deluxe edition features an insightful introduction from Tom Butler-Bowdon which explains how the text came to be written, and why it remains popular.
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A luxury, keep-sake edition of an ancient Chinese scripture This ancient text, fundamental to Taoism, has become a source of inspiration and guidance for millions in modern society. It's focus on attunement, rather than mindless striving, offers an alternative to command-and-control leadership and a different way of seeing personal success - a position that has led to this ancient Chinese text becoming an internationally bestselling personal development guide. Now the text has been given a makeover and this deluxe, gift edition is set to become the market leader, following in the footsteps of the other bestselling Capstone Classic editions. Includes: Paints a picture of a person in full attunement Illustrates how fulfillment and peace, without struggle, can deliver to us what we need and desire An alternative way to view personal success A new introduction by Tom Butler Bowdon, the classic personal development expert
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What we can learn from a Renaissance nowhere In 1516, a book was published in Latin with the enigmatic Greek-derived word as its title. Utopia-which could mean either "good-place" or "no-place"-gives a traveler's account of a newly discovered island somewhere in the New World where the inhabitants enjoy a social order based purely on natural reason and justice. As the traveler describes the harmony, prosperity, and equality found there, a dramatic contrast is drawn between the ideal community he portrays and the poverty, crime, and often frightening political conditions of 16th century Europe. Written by Sir Thomas More (1477-1535)-then a rising intellectual star of the Renaissance and ultimately the advisor and friend of Henry VIII who was executed for his devoutly Catholic opposition to the king-Utopia is as complex as its author. In the form of a Platonic dialogue, Utopia explores topics such as money, property, crime, education, religious tolerance, euthanasia, and feminism. Claimed as a paean to communism (Lenin had More's name inscribed on a statue in Moscow) as often as it has been seen as a defense of traditional medieval values, Utopia began the lineage of utopian thinkers who use storytelling to explore new possibilities for human society-and remains as relevant today as when it was written in Antwerp 500 years ago. Explore the issues like feminism, euthanasia, and equality through Renaissance eyes Early communist tract or a defense of medieval values? You decide. Peer inside the enigmatic mind of the man who dared stand up to Henry VIII Appreciate the postmodern possibilities of Platonic dialogue Part of the bestselling Capstone Classics series edited by Tom Butler-Bowdon, this edition features an introduction from writer, economist, and historian Niall Kishtainy.
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A deluxe, high-quality edition of Friedrich Nietzsche's seminal work Beyond Good and Evil is one of the final books by German philosopher Friedrich Nietzsche. This landmark work continues to be one of the most well-known and influential explorations of moral and ethical philosophy ever conceived. Expanding on the concepts from his previous work Thus Spoke Zarathustra, Nietzsche adopts a polemic approach to past philosophers who, in his view, lacked critical sense in accepting flawed premises in their consideration of morality. The metaphysics of morality, Nietzsche argues, should not assume that a good man is simply the opposite of an evil man, rather merely different expression of humanity's common basic impulses. Controversial in its time, as well as hotly debated in the present, Nietzsche's work moves beyond conventional ethics to suggest that a universal morality for all human beings in non-existent - perception, reason and experience are not static, but change according to an individual's perspective and interpretation. The work further argues that philosophic traditions such as "truth," "self-consciousness" and "free will" are merely inventions of Western morality and that the "will to power" is the real driving force of all human behaviour. This volume: Critiques the belief that actions, including domination or injury to the weak, can be universally objectionable Explores themes of religion and "master and slave" morality Includes a collection of stunning aphorisms and observations of the human condition Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon,this collectible, hard-back edition of Beyond Good and Evil provides an accessible and insightful Introduction by leading Nietzsche authority Dr Christopher Janaway. This deluxe volume is perfect for anyone with interest in philosophy, psychology, science, history and literature.
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THUS SPOKE ZARATHUSTRA - THE PHILOSOPHY CLASSIC
Friedrich Nietzsche
- Capstone
- 24 Février 2022
- 9780857089311
A startling and thought-provoking work from one of the most powerful philosophers in the Western canon Thus Spoke Zarathustra: A Philosophy Classic, is Friedrich Nietzsche's classic masterpiece of philosophy and literature. Nietzsche writes from the perspective of Zarathustra who, after years of meditation, has come down from a mountain to provide his wisdom to an unsuspecting world. He offers enduring observations on God, the Übermensch, the will to power, and the nature of human beings. This deluxe hardback Capstone edition includes an insightful introduction from leading Nietzsche scholar Dirk R. Johnson Perfect for students and scholars of philosophy, literature and history, Thus Spoke Zarathustra: A Philosophy Classic belongs in the libraries of anyone interested in the philosophy of Nietzsche and in his powerful explorations of God, life, power, and humanity.
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The bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about `living your best life' and being your `best self', The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships. Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change-they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun read Rock up in life as your best self Learn to foster positivity and bring about success in every aspect of your life Find out how academic knowledge from psychology and beyond can propel you forward
The Art of Being Brilliant is THE go-to book to help you feel brilliant. -
Transform the way you see the world and the way the world sees you by effectively managing your emotions The happiest and most fulfilled people are not always the cleverest or most talented, skilled, or educated among us. Instead, those who can effectively manage feelings-their own and those of the people around them-frequently wear that crown. And now more than ever, emotional intelligence is the trait you need to develop to unlock your true potential. In the newly revised second edition of Emotional Intelligence, bestselling author of the Mindfulness Pocketbook and career coach, Gill Hasson, delivers yet another insightful roadmap to navigating and harnessing your emotions. You'll learn to boost your productivity, happiness, calm, and confidence as the author explains the startlingly straightforward fundamentals of our feelings. You'll also discover how to boost your "EQ" (emotional intelligence quotient) to improve your personal and work lives, manage conflict, understand office politics, deal with bullying, and more. Emotional Intelligence walks you through how to: Manage anxiety and stress so they don't overwhelm you at work or at home Express yourself and your desires clearly and simply so you can get more of what you want Be more assertive so you can protect yourself and those you care about from mistreatment Emotional Intelligence remains the gold standard in effective, self-guided resources for improving your mental health and your life.
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THE MOST INFLUENTIAL BOOK ON MODERN ECONOMICS The Wealth of Nations is an economics book like no other. First published in 1776, Adam Smith's groundbreaking theories provide a recipe for national prosperity that has not been bettered since. It assumes no prior knowledge of its subject, and over 200 years on, still provides valuable lessons on the fundamentals of economics. This keepsake edition is a selected abridgement of all five books, and includes an Introduction by Tom Butler-Bowdon, drawing out lessons for the contemporary reader, a Foreword from Eamonn Butler, Director of the Adam Smith Institute, and a Preface from Dr. Razeen Sally of the London School of Economics.
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SELF-CONFIDENCE 10TH ED. - THE REMARKABLE TRUTH OF HOW A SMALL CHANGE CAN BOOST YOUR RESILIENCE
Paul Mcgee
- Capstone
- 16 Décembre 2019
- 9780857088369
The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives - it's the main ingredient for handling anything thrown at us. Whether in our school or business careers, personal relationships or the way in which we present ourselves to the world, confidence is often the deciding factor between success or failure. But how does one increase self-confidence? Sunday Times best selling Author Paul McGee has helped thousands of people answer this very question with his bestselling book Self-Confidence. Blending Paul's humour and wit with expert insights and practical advice, this beloved resource remains the essential guide to increasing self-confidence and boosting success. Paul shows you how increasing your confidence by even a small amount can lead to dramatic positive changes in your life. Celebrating its tenth year in publication, this new Anniversary Edition has been extensively updated to address current "hot topics" and trends for improving confidence and driving personal and professional success. Paul offers new guidance on strengthening resilience, promoting well-being, enhancing mental health and much more. Along the way, Paul shares honest and very personal stories from his own life to highlight important lessons and reinforce your confidence-building process. This must-have guide will help you: Understand how making small changes will yield enormous results Manage self-doubt and overcome anxiety Discover who or what crushed your confidence and meet them head-on Refuse to let setbacks sap your confidence by turning them into motivation to forge ahead Step away from your comfort zone and achieve what you always wanted, but lacked the confidence to pursue The special edition of Self-Confidence provides everything you need to start on the path to increased confidence, resilience and success. You will be astonished by what you can accomplish when you have the confidence to try.
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An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
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Psychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity. How are you today? We would hazard a guess that your answer will be along the lines of 'I'm so busy,' 'I feel so frazzled,' or 'what-am-I doing-even reading-this-book, I've got so much to do!' However, we also suspect that you know in your heart of hearts, that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a `whirlwind' or `one never-ending To Do list.' You know there has to be another way - but what is it? Well here it is: Real Focus. Written in association with Psychologies Magazine the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Focus is: Packed full of tips, techniques and advice to help you focus in on what matters Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical
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Learn to be a people person with international bestselling author Paul McGee! Let's face it, if you want any sort of success in life you're going to have to deal with other people at some point. All success requires input from other people - even if you've invented something in your bedroom, eventually, you're going to need to interact with people to take it to the next level. And even if you don't desperately hanker after success, you surely want to be liked, have friends, get on well with people? Learning how to better communicate and interact with others can really help to improve your life - from ensuring you enjoy parties more to turning you into a roaring success magnet. So whether you dread social events with a passion and spend evenings cringing in a corner, or just want to have better relationships at work and in life, then How to Succeed With People, written in Paul's characteristic down to earth, approachable style, can help you become a people magnet. Learn how to: Hold people's attention when you talk Listen and react properly to what others are saying or doing Better confront, complain and deal with difficult conversations Give compliments and praise Deal with interviews, networking events, difficult conversations and more And much more
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The original guide to creating wealth! With this seminal book, Wallace Wattles popularized the Law of Attraction, the powerful concept that inspired The Secret. The Science of Getting Rich explains how to attract wealth, overcome emotional barriers, and apply foolproof methods to bring financial success into your life. This special 100-year edition contains the complete, original text, along with never-before published biographical information on Wattles, and a foreword by Catherine Ponder, the doyenne of modern prosperity writers. It also features an introduction from personal development authority Tom Butler-Bowdon, plus another Wattles classic, The Science of Being Great.
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Selected Discourses - The Wisdom of Epictetus
Tom Butler-Bowdon
- Capstone
- 23 Avril 2024
- 9780857089960
Explore the ancient Stoic way of thinking and the valuable lessons it holds for contemporary life This new volume contains the Enchiridion and selected Discourses of the great Stoic philosopher Epictetus, who believed that moral philosophy should be a practical guide to leading a better life. His works offer timeless instruction on how to live authentically, "in accordance with nature". Like other prominent Stoic thinkers Seneca and Marcus Aurelius, Epictetus teaches us to attain self-mastery through the use of reason and virtuous living. In this striking addition to the Capstone Classics series, you can discover-or rediscover-the renowned Greek philosopher's guide to living the best life possible. Epictetus teaches that personal power and peace of mind are your birthright. Epictetus focused on maintaining discipline in matters that are under our control, and letting go of matters that are not. The key to improving oneself is to learn what is `in one's power', not judging as good or bad anything over which we have no sway. In this remarkably simple yet transformative worldview, we gain peace of mind and have a greater impact on the world. Discover the practical moral philosophy of Epictetus, renowned Greek philosopher in the Stoic tradition Gain solace and peace of mind from the Stoic message of letting go of what we cannot control Learn the key messages of Epictetus in a new edition introduced by personal development author Tom Butler-Bowdon Gain the keys to a virtuous, productive, and happy life Whether you are formally studying philosophy or pursuing your own personal development, Selected Discourses - The Wisdom of Epictetus will make an excellent addition to your library.
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An essential companion to the most relevant works of Michel de Montaigne Essays: The Philosophy Classic delivers a carefully curated collection of thought-provoking works by sixteenth-century thinker Michel De Montaigne. Exploring topics as diverse as politics, poetry, love, friendship and the purpose of philosophy, this latest entry in the celebrated Capstone Classics series is accessible and intuitively organized. Follow the thoughts of the person who created the essay genre in literature as he expresses his philosophy, interests, and learning. Throughout, you'll be guided by an expansive introduction by leading Montaigne scholar Philippe Desan and the comments of series editor Tom Butler-Bowdon, placing the work of Montaigne in its historical and philosophical context. You'll also find: Celebrated and famous works by Montaigne, including noted classics like "That to Study Philosophy is to Learn to Die" Lesser-known works that have taken on increased importance in the unique context of the 21st-century A version of the popular Charles Cotton translation first published in 1685: a simple, faithful, and clear adaptation of the French originalAn invaluable resource for anyone interested in the insightful and illuminating work of one of the most enduring thinkers of the 16th-century, Essays: The Philosophy Classic is an essential addition to the libraries of philosophers, historians, and laypeople seeking an eye-opening and fascinating exploration of life itself.
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FINDING INNER SAFETY - THE KEY TO HEALING, THRIVING, AND OVERCOMING BURNOUT
Dr. Nerina Ramlakhan
- Capstone
- 4 Avril 2022
- 9780857089243
FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you'll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we're constantly on the lookout for threats Come to terms with the actual dangers we face Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around us Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.